One might struggle to focus on tasks like reading a book or watching a TV program, or recall something someone’s just said. Such inability to sustain focus results in problems like mentioned above which are concentration problems. Sometimes memory problems can be caused by problems with concentration. If you find it difficult to focus on what you’re being told, you’ll struggle to remember it later. So improving your concentration may help with your memory. Emotional problems such as anxiety can also have an impact.
What can be done about concentration and memory problems?
- Start by speaking to your psychiatrist. They can make sure that there isn’t anything else causing your problems, such as an infection or your medication.
- Take plenty of exercise. It’s good for your brain as well as your body and can help you emotionally too.
- Get lots of rest. It’s harder to concentrate when you’re tired. Try not to fit too much into one day and take breaks when you need to.
- Be open about the problems you’re having and let those around you know how they can help.
- Look into aids and equipment that can help you, especially with memory.
- Be kind to yourself. It’s nothing to feel embarrassed about.
