Almost any change in the environment even a pleasant change, such as a vacation demands some coping and a little stress is useful in helping us adapt. But beyond some point “stress” becomes “distress”. What acts to produce distress varies greatly from person to person. Therefore all stress is not bad.
Symptom of Anxiety Stress and Depression
The main symptoms of depression are feeling of sadness/feeling low, hopelessness, loss of interest and fatigability, while anxiety is usually characterized by overwhelming worries, nervousness, restlessness and fear.
Treatment of Anxiety Stress and Depression
It’s possible to have both anxiety and depression at the same time. Both can be treated with the help of a mental health professional. Both may be treated by either counselling or medicines and depending on the case in question with a combination of medicines and counseling.
